Don't really worry about pushing too hard, it's even ok if you were to break a rib or two. it's better to push too hard than not hard enough
Early Centuries. Aetius mentioned the use of surgery to treat goiter in the 6th century, believing that it was a hernia of the larynx.
Answer:
muscular endurance is the ability
i believe wait training can be for everyone because everybody should have the chance to lose weight and be fit , especially if its causing health issues