Match each exercise to its corresponding muscle or muscle group
2 answers:
Dumbbell Flys = Pectorals
Pushdowns= Triceps
Machine Back Press= Shoulders
One Arm Row= Latissimus Doris (Lat)
Answer:
The matched answer is given below with explanation.
Explanation:
Dumbbell Flys = Pectorals
Push-downs = Triceps
Machine Back Press = Shoulders
One Arm Row = Latissimus Doris (Lat)
If you are doing a single muscle exercise on a single day then:
The Dumbbell fly should be added in workout on a Chest Day which trains your upper chest muscles including PECTORALS . The Machine back press should be done on a shoulder workout day or can be done on a back day also . The Push-down exercise should be done on a Tricep day which is a basic exercise of Tricep training . One arm row is a back exercise which includes your Latissimus Doris muscles including traps and other back muscles .
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