The optimal exercise frequency for improving one's health related cardiorespiratory fitness level is 3 to 5 days per week.

Health

1 answer:

nikklg [1K]3 years ago

7 0

Answer:

True

Explanation:

Physical exercise is characterized by any physical activity that maintains or increases your physical fitness, and whose main objective is to improve the quality of life, or serve only as a recreational activity. Health is the physical and mental condition of the body in relation to disease and the proper functioning of all body functions, whether physical or mental. Therefore, it is often said that those who are in good health are usually a physically active person, without disease, or any kind of bodily and / or psychological disorder.

Physical exercises play an important role in strengthening cardiorespiratory fitness, however it is not correct to exaggerate the frequency that physical exercise should be performed, so it is recommended that to improve cardiorespiratory fitness physical exercise should be performed from 3 to 5 days a week.

You might be interested in

A patient is admitted to emergency and is unconscious as a result of a head injury. the patient's intracranial pressure is incre

miss Akunina [59]

For the patient with head injury and increased Intracranial Pressure (ICP), an osmotic diuretic, such as mannitol, is very helpful. An osmotic diuretic works by creating an osmotic gradient in the blood by the presence of the additional osmolyte (mannitol). In other words, the osmolyte stays in the bloodstream and creates a greater osmotic force to pull water out of tissues and third spaces (interstitium of cerebrum). This aids in alleviating the addition ICP by fluid removal.
The extra fluid that was "sucked" into the bloodstream via osmosis, can then travel to the kidneys and be filtered out into the urine (diuresis). This explains its two purposes as an "osmotic" and a "diuretic."

3 0

3 years ago

A nursing student has been given a tuberculin test prior to doing his clinical practicum at a nursing home. After about 36 hours

Molodets [167]

Answer: d.) he should not be allowed to work at the nursing home because he has an active case of tuberculosis

Explanation:

The tuberculin test is done to check whether the person had been affected by tuberculosis. This test is done by putting the small amount of TB protein over the skin, typically on the inner forearm. This test alone cannot conclude whether the person has been exposed to tuberculosis. Additional diagnostic tests are required to be performed to determine whether the person being an active case.

3 0

3 years ago

Human hair color is a trait with very broad variation. Which pattern of inheritance could account for human hair color? Explain

ruslelena [56]

Answer:

The human hair color is controlled by more than one gene. In this case, hair color is a polygenic trait, which exhibits polygenic inheritance. There are individuals who inherit different combinations of alleles that are responsible for hair colors.

Explanation:

PLeAsE gIvE mE BRaNiLiEsT :) HaVe a GoOd dAy!

6 0

3 years ago

Early toxicologists were at a disadvantage when trying to identify and quantify poisons because they lacked _____.

Thepotemich [5.8K]

Answer:

(D) sensitive chemical tests and analytical instruments

Explanation:

Toxicology is defined as a science that aims to study the harmful effects arising from chemicals in the body of living beings.

Early toxicologists had archaic chemical tests devoid of any kind of technology, and did not have analytical instruments, or did not have adequate analytical instruments so that they could properly analyze and test the effects of the chemicals. This lack of sensitive equipment and testing has made it difficult to research toxicology in ancient times, but over time, these elements have adapted and met the criteria needed to make toxicology the science we know today.

3 0

3 years ago

Hi!

Step2247 [10]

Answer:

yes you can

Explanation:

You just gonna go to a college that has a premed program because to be a surgeon you gotta go to medical school and medical school require you to be in a premed program in college or high school

3 0

3 years ago