It makes you happier. It helps with depression. It is a good thing to do when you are stressed out and very angry because you are burning calories and you can take your anger out on the path you are walking.
Explanation:
If you are wanting to be happier or struggle with depression exercise is a great way to vent this out. If you like music you can put your headphones in and just jam to your music and you can take your frustration out on the path you are walking or take a friend with you and vent to them about your problems just so you have someone to listen to.
