-Food portions in restaurants tend to be much larger than serving sizes recommended.
-In order to use My Plate properly, it is important to know your personal daily food plan.
The summer meal program is important because some children only eat at school. School is the only food they get and they can't go two months without food because they would starve so this is very important.
Answer:
Bananas. Bananas may be one of the best foods for energy. ...
Fatty fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet. ...
Brown rice. Brown rice is a very nutritious food. ...
Explanation:
