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natita [175]
3 years ago
5

Question 7 of 10

Health
2 answers:
alukav5142 [94]3 years ago
8 0

Answer:

Working together

Working independently

just olya [345]3 years ago
5 0

Answer:

It is important to keep the three parts of the health triangle  Select two responses.

working together

working independently

Explanation:

It is expedient to work together and also balance it by working independently sometimes in order to achieve efficiency.

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Systolic phase is the answer.
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How do the fitness principles of overload, progression, and specificity apply to flexibility? (not a multiple choice, short resp
Sergeu [11.5K]
<h2>Answer 1 with Explanation</h2>

The principles of fitness help a person to improve in a specific exercise to reach the desired flexibility. If a person wants to develop strength, the individual should focus on the principle of overload, with a greater workload than usual. This should be regularly maintained as per the principle therefore leading from overload fitness.

<h2>Answer 2 with Explanation</h2>

The principle of progression means that an individual must gradually increase the workload for improvement to continue which is also easier and adjustable. The flexibility gets improved by gradually increasing the amount of time and the number of repetitions to a point when you start feeling a change. As a result this will help in progression of the individual according to the his/her body.  

<h2>Answer 3 with Explanation </h2>

The principle of specificity applies when you focus on the muscles at specific joints that you stretch. This must be habitual by the individual by the means of targeted area of the individual's body. You must work on all specified muscles that need stretching to improve overall flexibility. In spite of this, the individual also needs to sustain the food in take habits .

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3 years ago
To avoid soreness and injury, individuals contemplating an increase in physical activity should start out slowly and gradually b
Vlad [161]
True.

Your muscles need to gradually adapt to whatever exercise you're doing.
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1. Bogie
Misha Larkins [42]

Answer:

1) F

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What does it mean when you have sharp pains in your stomach
Oksanka [162]

Answer:

remember to ask a doctor as i am not a medical professional

Explanation:

Causes of sharp pains in the stomach can include gas, stomach viruses, appendicitis, gallstones, irritable bowel syndrome, kidney stones, ovarian cysts, and other conditions. Abdominal pain is pain that you feel anywhere in your stomach region. Pain can range from mild stomach aches to severe pain

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