Answer:
A) overloading the muscles to often
Explanation:
You have to allow your muscles to fully recover after a workout. Since when you workout your tearing the fibers in your muscles, and during your rest period your allowing your body to rebuild those fibers and during that process they add more fibers to your muscle. Making your muscles bigger and stronger.
True. they ensure that they do not get hurt.
The answer is A. ascorbic acid
I think the ability to cope with oneself and the world around them and be satisfied with their decisions and lifestyle is a representative of impeccable mental health.
