Laura researched and designed a training program to help her increase her cardiovascular fitness. Unfortunately, after three mon

Question

Mumz [18]

3 years ago

6

Laura researched and designed a training program to help her increase her cardiovascular fitness. Unfortunately, after three mon

ths, she has still made no progress in her goals. What is the best thing for Laura to do next?

Health

1 answer:

Gwar [14] · Answer 1 · 2021-12-01T10:50:50+03:00

The best thing that Laura should do in order for her goals to progress to assess her training program and try to evaluate and adjust some activities that she has on her program and change it as well as the intensity, duration and frequency. After having it adjusted, she needs to look at the progress whether it has changed and improved.