List out the main nutrition required by our body and explain one of them in short

2 answers:

7 0

Water - the body is made up of mostly water, and every cell requires it to function.
Fats (nuts,seeds) - provides the body with energy and carries out a range of functions like cell growth and immune function.
Protein- a macronutrient that cells require in order to function properly. It ensures development in muscles
Minerals (iron, zinc, etc) - the body needs a balance of minerals for optimal health. They can strengthen bones and help carry oxygen.

Ann [662]3 years ago

5 0

Nutrients are vitamins, minerals, carbohydrates, proteins, fats, and water. These six essential nutrients are something we all need for growth, energy, and for maintenance and repair of our cells.

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List out the main nutrition required by our body and explain one of them in short​

List out the main nutrition required by our body and explain one of them in short