These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
Answer:
Diamond is a solid form of the element carbon with its atoms arranged in a crystal structuctre. It is formed in the mantle and delivered to the surface by deep source volcanic eruption.
Explanation:
it have exquisite beauty, inner fire, and unique physical quantity have made them so precious.
I believe the correct answer from the choices listed above is option A. When a system is in dynamic equilibrium, the input of the system is equal to <span>the output of the system. Hope this answers the question. Have a nice day. Feel free to ask more questions.</span>
An example of inertia could be when you are in a car and it stops. You know how your body suddenly jumps forward? That's inertia. Inertia is the tendency of a body to resist a change in motion or rest. In the same way, you jump backward when the car starts moving forward. So if you tried to play soccer or baseball without inertia, it would be difficult to score a goal or home run as the ball would try to resist changing direction.
Answer:
Lipids.
Explanation:
Lipids are macromolecules that are found mostly in the cytoplasm of the cells. Adipocytes cells, a form of connective tissue store lipids as droplets and filled the cytoplasm of cells.
