I can help if you put the options. (A. B. C. D.)
First comes non-rem sleep, followed by a shorter period of rem sleep, and then the cycle starts over again
<span>What exercise lowers your heart rate?
</span><span>-run but <span>slowly,
- </span></span><span>relaxation exercises,
- </span><span>mountain <span>hiking.</span></span>
Its important to know how to find and check your pulse rate because if you want to excercise and make sure it gets your heart pumping, you need to know how to check your pulse rate before and after to make sure theres quite a difference.
