Question

Overload is the act of exercising a muscle to fatigue. true or false? The principle of overload states that a greater than normal stress or load on the body is required for training adaptation to take place. The body will adapt to this stimulus. [ Once the body has adapted then a different stimulus is required to continue the change. In order for a muscle (including the heart) to increase strength, it must be gradually stressed by working against a load greater

Answer 1

Ues of you work the muscle to hard it will become fatigue also can cause cramps