Overload is the act of exercising a muscle to fatigue. true or false? The principle of overload states that a greater than norma

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3 years ago

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Overload is the act of exercising a muscle to fatigue. true or false? The principle of overload states that a greater than norma

l stress or load on the body is required for training adaptation to take place. The body will adapt to this stimulus. [ Once the body has adapted then a different stimulus is required to continue the change. In order for a muscle (including the heart) to increase strength, it must be gradually stressed by working against a load greater

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1 answer:

marin [14] · Answer 1 · 2021-12-16T15:27:14+03:00

marin [14]3 years ago

4 0

Ues of you work the muscle to hard it will become fatigue also can cause cramps