Warming up is important because you need to "warm up" your core and muscles and gets the blood flowing in preparation of a strenuous workout. It also helps prevent the risk of injury.
Stretching, walking, jogging, arm circles, lunges, squats and jumping jacks are good choices to include in a warm up
Answer:
1. Keeping surrounding areas clean
2. Clean open wounds to prevent infection
3. Quarantine.
4. Take vaccines
5. Dispose of external fluids like spittle, etc.
Explanation:
What is Disease? This is the presence of a foreign body in the system of a living thing which causes a change in the functioning of the body and causes illness.
Hence, the use of quarantine makes sure an infected person cannot transmit to a non infected person
The answer to this is D i think.
