Answer:
vegetables and legumes or beans.
fruit.
lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans.
grain (cereal) foods, mostly wholegrain or high cereal fibre varieties.
milk, yoghurt, cheese or alternatives, mostly reduced fat
Explanation:
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Our bones become weaker as you age if you don't work out
A since if u we’re doing a exercise wrong you could pull a muscle
Answer:
grain products are good of protein
Explanation:
