weight training can build stamina, improves strength, makes you faster, and just overall boosts your health. some sports even use weight training as a practice. for example, boxing, football, rugby, etc.
<span>present-present bias -> ignores the times where she forgot to tap and still makes it</span>
Because the brain develops and gets lots of rest for it to function right during the day
Health - related fitness.
I hope this helped :)
