Answer:
1- Jogging 2- Sprinting for a 100 yards 3- 30 minutes a day
Explanation:
I might be wrong :/
1. helps improve or maintain overall health
All nerves and information start there
The Five Food groups:
Grains, breads, cereal
Lean meats, nuts, seeds, tofu, fish, eggs
Vegetables and beans/legumes
Fruits
Dairy (milk, cheese, yogurt)
