Almost always in the modern, western world various treatment approaches for mental health disorders always include some type of counseling, even if medication is not used.
Most treatment for mental health disorders will often start off as counseling. If counseling does not work then people try to prescribe medication. if medication does not work well or not at all and the person becomes a danger to their self or others they are often times hospitalized.
Breathing deeply and getting outdoor exercise strengthens our circulatory system by improving the quality of the blood. Oxygen and carbon dioxide are exchanged better.
