Answer:
You should move two seconds per lift and slowly lower.
Explanation:
The resistance applied during physical exercises is more important than how fast you move. Moving quickly during exercise is no guarantee that it will work to your health advantage or to your expectations from the fitness program.
I think just any song that kinda quiet and chill. Maybe try Morgan wallens album dangerous.
There is no real answer to this question because there is no universal answer. Everybody can create their own meaning of what life is and what life can be. It is up to you to decide.