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USPshnik [31]
3 years ago
7

5 sentence on importance of including vegetables in diet in hindi

World Languages
2 answers:
Nata [24]3 years ago
5 0
5 important reasons to add vegetables to a diet in hindi is because they a healthy choice and you should eat healthy and they help a lot by lowering heart disease and many more
Julli [10]3 years ago
3 0

Answer:

                             आहार में सब्जियों को शामिल करने का महत्व

सब्जियां खाने से स्वास्थ्य लाभ मिलता है। जो लोग समग्र स्वस्थ आहार के हिस्से के रूप में अधिक सब्जियां और फल खाते हैं, उनमें कुछ पुरानी बीमारियों का जोखिम कम होने की संभावना है। सब्जियां आपके शरीर के स्वास्थ्य और रखरखाव के लिए महत्वपूर्ण पोषक तत्व प्रदान करती हैं। ज्यादातर सब्जियां स्वाभाविक रूप से वसा और कैलोरी में कम होती हैं। किसी को कोलेस्ट्रॉल नहीं है। (सॉस या सीज़निंग में वसा, कैलोरी और / या कोलेस्ट्रॉल शामिल हो सकते हैं।)  सब्जियां पोटेशियम, आहार फाइबर, फोलेट (फोलिक एसिड), विटामिन ए, और विटामिन सी सहित कई पोषक तत्वों के महत्वपूर्ण स्रोत हैं।

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