I can't give three ways but one way I have learned is to use "I" statements.
Use: "I feel uncomfortable doing this."
Instead of: "You guys are dumb and this is dumb."
Oxybutynin
This is one of the most common medicines used to treat an over active bladder - it relaxes the bladder muscles to help decrease the frequency at which the prescribed patient would need to urinate
Deep breathing
progressive muscle relaxation
mindfulness meditation
body scan meditation
rythmic movement and mindful exercise
visualization
ETC. good luck!
the state of being protected against the unauthorized use of information, especially electronic data, or the measures taken to achieve this.
If you don't recognize early signs of stress you might: 1. Feel completely miserable, 2. Be irritable, 3. Get things such as cold sores.
Hopefully this helps :)
