Break down food
Absorve the nutrients
Take in the food
Answer:
I think she hit her hip against the group with the force while falling so she doesn't need stress and she needs simple waist exercises
Answer:
This is also true
Explanation:
Lactic acid is a normal byproduct of muscle metabolism, but it can irritate muscles and cause discomfort and soreness. Muscle soreness associated with exercise is known as delayed onset muscle soreness or DOMS.
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