Muscles are essentially made of soft tissue.
These are 3 of the 4 priniciples of training.
Overload: fitness and/or physical adaptation can only be improved upon by training more than you would otherwise.
Progression: slow and gradual increases to the amount and intensity of training are necessary to effect change
Specificity: the conditions and parameters of training should use and meet those that are required by the specific activity to achieve improvement in the body parts that is necessitated by the task, sport, or activity. "practice like you're going to play"
The answer is letter A.
Developing poise under pressure and self-esteem affects the overall health and wellness of a person's mental health. Mental health refers to a person's psychological and emotional well-being. When a person is confident about his/her stature mentally, he/she will have the capacity to withstand different kinds of stress and make constant and wise decisions at all times.
Mental health is mostly a mental image you have of yourself and how you think the world views you. Developing a strong mental health is a sure path to wellness.
Explanation:
keep boosting your immune system get some Vitamin D and some sun or get Vitamin D from someone son
I'm going out to the bathroom house gym