Answer: Low intensity (Option 2)
Explanation:
The overload training principle includes four categories:
1. Frequency
2. Intensity
3. Time
4. Type
As the options involve frequency and intensity let’s see what they both mean:
Frequency is defined as how often or how many times you exercise per week. Your frequency depends upon the level of your training. It is recommended to exercise three to four times a week.
Intensity means, how hard you are exercising. an it is classified as low, medium or high. So during really easy workouts you are at the lowest intensity.
Strep throat is caused by a bacterial infection and athletes foot is caused by a fungal infection
Answer:
Coordinated partnerships, programs, and policies promote healthy eating and active living.
Explanation:
The main objective of the Dietary Guidelines of the federal government is to advice and tell the development in the Federal food, nutrition as well as health programs and policies. The key audiences are the policymakers, as well as the health and nutrition professionals. This is not meant for the general public.
The main premise of the Federal Dietary Guidelines 2010 is to coordinate programs and policies and promote healthy diet and physical activity.
Hey There!
cardiorespiratory endurance is how long you can do a activity without taking a break.
Hope this helps!
Answer:
A. Leg Power to increase jumping height
Explanation:
I don't know how to explain. Please tell me if this is wrong!!
Hope this helps! :)
