True
Yoga can help a person be more aware of their breathing, balance, etc. and help with strength and flexibility.
Answer:
This is not part of school!
Answer:
I would say stretching everyday. That is what makes more sense to me, but I could be incorrect.
Explanation:
If a person wasn't doing much physical activity before, I doubt they could just get up and do things two - four times a week. But, I also don't know your material.
