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Shtirlitz [24]
3 years ago
10

During resistance training, how quickly should you move?

Health
2 answers:
ehidna [41]3 years ago
5 0
During resistance training, you should move two seconds per lift and slowly lower. The correct answer is B.
Eddi Din [679]3 years ago
4 0

During resistance training, you should move two seconds per lift and slowly lower.

The correct answer is B. Resistance training uses resistance on your muscles to build muscular strength, two seconds per lift and slowly lowering will build stronger muscles, and over time it will become easier. The slower the better.

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