The body already produces enough protein to get by just fine. However, many people think athletes "use up" too much protein and faster than they gain it back, but that is not true because the body regulates homeostasis. I hope I helped :)
Answer:
stop all the factory or ruduce the number of them
The answer is Muscle endurance
B. Carbohydrates!! Carbs such as rice, bread, pasta etc. turn into sugar once they're digested and sugar gives you energy
Answer:
Stretch is key I recommend watching a tutorial then get down the basics and try it while recording your self compare it to the video so you can see what you need to fix
Explanation:
Hope it helps
