By taking their pump as many times a day as prescribed of take it when needed.
It gets good food by excersicing, eating good food, and drinking lots of water. Eat a healthy diet, and lots of protein. Drinking water helps every part of your body. Drink 8-10 glasses or more a day. Excersise to stay strong, and able to do things.
~Silver
Maybe 10_20 min opening on how intense ur work out was
Answer:
Going onto a diet plan and excising daily for a certain amount of time each day for so and so days
Explanation: