Swimming and running are two physical activities that are available to all teen's and adult's. Swimming help's your arthritic joint's and can help with stiff joint's in people with arthritis. Running can help every part of your body, and some say it even improves your mood! Running help's to raise your good cholesterol and may prevent the risk of heart attack for people with diabetes, high blood pressure, etc.
What percentage of total calories from fat should you consume daily ? 20-30 % Idéal apport quotidien Fat: 20-30% <span>of your <span>total caloric intake.</span></span>