incus
Explanation:
make me brillent and plzzzz
Answer: You should list the answer choices, however if you cannot, I will list all of the advantages of the lactic acid system:
- Provides more sustained high-intensity energy for between 10 and 180 seconds.
- Can work both anaerobically (without oxygen) and aerobically (with oxygen).
- There is a huge amount of glycogen stored in the muscles and liver which can be made available for energy.
- Fewer reactions than the aerobic energy system are needed to produce energy so it is faster (but not as fast as the PC system).
- It is more efficient than the ATP-PC system as the lactic acid system resynthesises two molecules of ATP as opposed to just one that the ATP-PC manages.
At least 3-5 servings of of your grain serving should be while grain products each day.
