Answer:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. At an 85 percent level of exertion, your target would be 145 beats per minute.
Answer:
When it comes to conflict ,it's best just to walk away. Nothing comes from being violence
Ligaments connect the ends of bones together in order to form a joint.
Joints are structures that connect individual bones and may allow bones to move against each other to cause movement.
Hope that helps!
Answer:
freestyle swimming
beach volleyball
Explanation:
both exercises focas on upper body srenth
