Answer:
8–12 reps per set and also perform 2–4 sets of each exercise.
Explanation:
The recommendation for intensity for muscular strength and endurance are different for fresher and experienced lifters. For experienced lifters who want to improve their muscular strength, do 8–12 reps per set and also perform 2–4 sets of each exercise, with a 2- to 3-minute rest between sets. To improve your muscular endurance, do 15–20 repetitions with a 2- to 3 minute rest between every two sets in order to relax the muscles.
<span>I'm not just going to tell you my beliefs so you can submit it as your homework.
</span>Its supposed to be your opinion, What are your beliefs?
Are you active do you eat healthy?
Are you religious? Do you have spiritual beliefs?
Are you Social?
Which one is more important to you? How do they relate to your life?
<span>If you don't do any of those things what can you do to improve? </span>
These are the questions you should ask yourself when answering this question.
I hope this helps :)
(i'm gonna try to give more reason cause my last comment was deleted)
i think it may be D because that would be the only one to make sense
it wouldn't be A because how would changing their behavior help physical impairments? (it wouldn't)
i don't think it would be B because how could that help..
i don't think it would be C because medication does not help with those kinds of problems, i think,
hope this helps :)
sorry if im wrong :(
