Answer:
Activities that build muscular endurance include long-distance running, cycling, or swimming, along with circuit training and bodyweight exercises. You can improve muscular strength and endurance by doing repetitive movements until the point of exhaustion.
Explanation:
Answer: helps determine how we handle stress, relate to others, and make choices. ... mental health problems, your thinking, mood, and behavior could be affected. ... Not sure if you or someone you know is living with mental health problems? ... Getting professional help if you need it; Connecting with others
Explanation:
Fats that are healthy for heart are Monounsaturated and Polyunsaturated fats.
<h3>
What are Fats?</h3>
Nutrients that produce energy include fats. 9 calories are contained in every gram of fat. Fats help in the absorption of the fat-soluble vitamins A, d, e, and K. Most diets include both saturated and unsaturated fats, and most foods that contain fat do too.
<h3>What are Saturated and Unsaturated fats?</h3>
Saturated fats only have single bonds between the carbon molecules and are saturated with hydrogen molecules.
Unsaturated fat is a type of fatty acid with one or more carbon-carbon double bonds that prevent it from taking in extra hydrogen atoms.
To learn more about fats with the help of the given link:
brainly.com/question/7592335
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The first one is a MAD goal, the other goals are not specific enough to be a MAD goal.
