After a workout, your body needs time to rest and repair itself from the previous workout. According to the Mayo Clinic, running too far too often, lifting too much weight or simply pushing yourself too far can lead to muscle strains and sprains, shin splints, and stress fractures.
Explanation:
Regular activities can be said to be as any movement of the body that requires the use of energy. This includes all forms of physical education like dancing, sports, etc.
