Answer: You can lift A dumbell one time.
Explanation: Doing this for one or 2 reps can demonstrate musular strength. any more than that is usually endurance. You can do deadlift or any heavy wights to show muscular strength
Answer:
Because for whatever reason, some women feel that they need to become as skinny as a pencil to be noticed. That, mixed with the uncertainty and hormonal unbalances of puberty, and they'll literally run themselves into the ground trying to reach the unattainable standard for beauty that society (mainly men) have set.
True, Why?
When stretching you not only warm-up your muscles to action but it reduces the possibility that your muscles and joints will get rigid and you'll get a cramp.
So it is true!
Answer: When Cara is fit and healthy, she's better able to succeedin school and at her job. She's less likely to spend time in doctors' officesand hospitals, freeing resources for other patients. She has also become asource of knowledge about health. By sharing what she's learned, Cara canhelp others make healthful choices in their own lives.Her friends and people she works with will likely learn from her and follow in her footsteps as she passes on herHealth Literacy
Explanation:
