Which one of the following types of training involves 10 to 30 minutes of high-intensity exercise?
A. Interval
B. Anaerobic
C. Medium range
<span>D. Long, steady distance
</span>1) intensity
2) 20
3) frequency
4) <span>Medium range
5) </span><span>long-term enjoyment of the exercise.
6) </span><span>The efficiency of the body to take in oxygen and eliminate carbon dioxide
7) Jog in a swimming pool
8) I</span><span>t's performed with speed and may not cause boredom.
9) U</span><span>ndergo a thorough physical examination.
10) </span><span>combination of exercises which the client can enjoy and likes</span>
Answer: A.
Explanation:
Im pretty sure its A. Balance. All of them are important but balance is the main thing you'd need to know.
Second one! Your personal life can affect your job performance for good or bad.
Answer:
Whole grains
Fruits
Dairy
Fish, poultry, meat, eggs
Heart-healthy oils
Elective or Discretionary Calories.
Any more?
Yooooooooooo answer : yoooooooooooo
