Question

Incorrect techniques generally lead to ligament and tendon damage. True or False

Answer 1

Improper technique will be exacerbated and can either lead to pain in ligaments. Hope this helps.

Answer 2

Answer:

The above statement is TRUE.

Explanation:

Weakness in the muscles, ligaments, and tendons following strenuous activity is often begun by poor fitness and a failure to warm-up well as fully as involved in an exercise you’re not accurately practiced for yet.  This is frequently a reason for distress.

When muscles are not exercised frequently muscle wasting can happen, involving the muscle fibers have grown exhausted, so when you do try to involve in strenuous workout beyond your physical capacity you may feel exhausted soon and this can commence to pain.