Cortisol is a hormone that is normally released in response to stress. During pregnancy, levels of cortisol increase.
Answer:
Dehydration instigates sweating, illness, fever, and urination.
You can get more sleep by staying off your phone before bed, resolve conflicts or have some sleep inducing scents or something like that.
One example of decision making frame work would be listing possible solutions. This stage is important to the overall decision making processes as a decision will be made from a selection of fixed choices.
Always remember to consider the possibility of not making a decision or doing nothing and be aware that both options are actually potential solutions in themselves.
Hope this helps :D