Regular physical activity promotes growth and development and has multiple benefits for physical, mental, and psychosocial health that undoubtedly contribute to learning.
• Specifically, physical activity reduces the risk for heart disease, diabetes mellitus, osteoporosis, high blood pressure, obesity, and metabolic syndrome; improves various other aspects of health and fitness, including aerobic capacity, muscle and bone strength, flexibility, insulin sensitivity, and lipid profiles; and reduces stress, anxiety, and depression.
• Physical activity can improve mental health by decreasing and preventing conditions such as anxiety and depression, as well as improving mood and other aspects of well-being.
• Physical activity programming specifically designed to do so can improve psychosocial outcomes such as self-concept, social behaviors, goal orientation, and most notably self-efficacy. These attributes in turn are important determinants of current and future participation in physical activity.
Ethos means attribute of spirit of a era, culture, or community. Some synonyms include: <span><span>spirit, character, atmosphere, climate, mood, feeling, tenor, or essence. Hope this helped you!</span></span>
Medical dictionaries is your answer
Maybe to eat less sugar and more carbs( but not to many) and to eat more iron foods
True. because you can set realistic goals based on what you can do.
