1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
hram777 [196]
3 years ago
5

Trunk rotation is the most common static flexibility assessment. Please select the best answer from the choices provided. T F

Health
2 answers:
myrzilka [38]3 years ago
6 0

It is false.  

It is an exercise used in improving flexibility, stability and core strength and mobility of the spine. This training can be performed in many ways that allowed an individual to progress, challenge and perform what is suitable or work best for you.

Further Explanation

The trunk is very essential component of any motion that the body performs. The truck muscles aid movement in individual, maintain body balance and give stability to the body. The body won’t be able to function properly without a strong truck. Enhancing the truck mobility with rotational exercise like this can provide body fitness. It can also provide sport performance benefit.

Truck rotation is the kind of movement which involves thoracic, lumbar vertebrate and muscles which include

  • Internal oblique – which helps to turn and rotate the trunk
  • External oblique – this is the side abs that helps in rotating the trunk
  • Rectus abdominis – it flexes the spine and torso
  • Lumbar multifidus- it helps to stabilize the spine
  • Transverse abdominis- it helps to stabilize both the pelvis and low back.

Truck rotation is an exercise that is mostly used in sporting activities. It is also used during individual functioning daily activities. Truck rotation improves strength, function as well as the mobility of the truck muscles.

How to perform truck rotation safely and effectively  

  • You have start in a supine position on a mat.
  • Bent your knees and feet flat on the floor
  • Your upper body must be maintained firmly against the floor
  • Stretch out your arms and press into the floor, this will help you to balance during the movement.
  • Tighten the abdominal muscles
  • Then, you should rotate your knees to one side of the control and working while you move. This will shift your feet, but you have to remain on the floor
  • You have to hold the position for 3 to 5secs
  • Tighten your abdominal muscles and move your legs to the opposite side.
  • Then you have to hold for about 3 to 5 secs
  • You must stay focus and maintain normal breathing throughout the exercise.  

LEARN MORE:

  • trunk rotation brainly.com/question/11650370

KEYWORDS:

  • truck rotation
  • helps to stabilize
  • flexibility and stability.
  • abdominal muscles
  • how to perform truck rotation
TEA [102]3 years ago
4 0

The statement "the trunk rotation is a common static flexibility assessment" is false.

Further Explanation:

The trunk flexion is a kind of static flexibility assessment. Trunk rotation is an exercise that can improve the motility of the spine, stability, flexibility and improve the core strength. The trunk being the vital part for any motion in the body is the most crucial portion of the body for walking, stability and balancing. The normal body daily functioning is not possible with a weak trunk. Therefore, it becomes a very important aspect to improve the trunk mobility and strength.

Trunk rotation exercises can affect and strengthen the following muscles:

  1. Transversus abdominis: The pelvis and lower back is stabilized by this muscle.
  2. Lumber multifidus: The spine stabilized by this muscle.
  3. Rectus abdominis: This muscle is responsible for the development of flexes the torso and the spine.
  4. External oblique: The side abs that help in the trunk rotation is maintained by this muscle.
  5. Internal oblique: The rotation of the trunk along with the turning of the trunk is maintained by this muscle.

The exhalation followed by rotation of the torso in slow motion at a certain direction is typically a trunk flexion. The flexibility of a person determined the degree at which the rotation of the torso can occur.

Learn More:

  1. Learn more about effects of vigorous exercise on cardiorespiratory system <u>brainly.com/question/1209683</u>
  2. Learn more about the structure of epithelium and connective tissue <u>brainly.com/question/4557690</u>
  3. Learn more about secondary function of the lymphatic system <u>brainly.com/question/2909254</u>

Answer Details:

Grade: High School

Subject: Health

Topic: Physical Fitness

Keywords:

Trunk, trunk flexion, trunk rotation, motility of spine, stability, flexibility, torso, inhalation, exaltation, external oblique, transversus abdominis, lumbar multifidus, rectus abdominis, internal oblique.

You might be interested in
1. Compare the ways that society ( friend and local customs) influences your food choice
Tasya [4]

Answer:

A study recently published in the Journal of the Academy of Food and Nutrition looked at the effects of social norms on eating behavior. Researchers found people ate more food if they were told their peers had eaten more. When they were told their peers were eating healthier foods, they ate healthier.

Explanation:

6 0
3 years ago
Which challenges do countries face in limiting the spread of communicable diseases?
Tcecarenko [31]
Probably India or Africa
8 0
3 years ago
The patient statement for outstanding balance is printed from the EHR after the patient visit. This is an example of which core
lbvjy [14]

This is an example of administrative processes

6 0
3 years ago
Steamed
-BARSIC- [3]

Answer:

yeah, that fruit fact is true. blending fruit and veggies can actually destroy the fibers in which those nutrients reside.

3 0
3 years ago
To prevent undernutrition, women should nurse their babies for the first ________ of life and to continue nursing with supplemen
Alex787 [66]

To prevent undernutrition, women should nurse their babies for the first<u> Six months</u> of life and to continue nursing with supplemental foods into the child's second year of life.

Malnutrition (undernutrition) is brought on by a deficiency in nutrients, which can be brought on by a poor diet or issues with food absorption. Undernutrition is defined as not consuming enough nutrients and energy to meet one's needs for maintaining good health. Undernutrition and malnutrition are often used interchangeably in literary works. Malnutrition technically refers to both undernutrition and overnutrition.  However, neutral terminology like "undernutrition" are suggested because they cover both protein energy undernutrition and micronutrient deficiencies since protein energy malnutrition does not exist in isolation of particular micronutrient deficits.

Learn more about malnutrition here-

brainly.com/question/24949815

#SPJ4

4 0
2 years ago
Other questions:
  • A(n) ________ is a repeated behavior that is considered ordinary to the person performing the action.
    15·1 answer
  • With the exception of mature red blood cells, all cells in the body have a(n) ______.
    14·1 answer
  • Suppose your parents are both alcoholics. Therefore, you cannot trust them enough to talk to them. Which of the following people
    5·1 answer
  • Which of the following best describes a behavior of a person with an eating
    8·2 answers
  • 7. What is the creation of a surgical passage through the abdominal wall into the ileum called?
    5·1 answer
  • Parenting styles can affect a child’s academic achievement. Most studies indicate that one specific style of parenting leads to
    11·2 answers
  • Your hospital has recently begun using the World Health Organization (WHO) Surgical Safety Checklist in all of its operating roo
    9·1 answer
  • Who first wrote a negative view of alcohol itself and what was that person famous for?
    6·2 answers
  • What are the problems with plasma osmolality being high or low
    7·1 answer
  • What does hundred percent sex ratio mean? 
    8·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!