Acho que sua Sor Juana Inés de la Cruz
Hace poco tiempo tuve estrés porque tenía mucho por hacer. Me sentí frustrada y enojada. Reaccione relajando me con una ducha. ( translate this to see if you like it.) :)
I think it's nadar because "va al mar" means he is going to the sea. Therefore, he would be going to swim.