"to improve cardiovascular fitness, _____ workout sessions per week are optimal"

1 answer:

6 0

<span>"to improve cardiovascular fitness, 3-5 workout sessions per week are optimal". <span>Cardiovascular wellness is the capacity of the heart, platelets and lungs to supply oxygen-rich blood to the working muscle tissues and the capacity of the muscles to utilize oxygen to create vitality for development.</span></span>

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