For each 20-minute therapy session, a cloth barrier should be placed around the ice pack.
The blood vessels under your skin constrict as a result of cold therapy for plantar fasciitis, decreasing blood flow. This process, known as vasoconstriction, reduces pain and swelling by paralyzing the local nerves.
For the best results, remember to:
- Ice for 15 to 20 minute sessions, on and off.
- Use a towel or other cloth as a barrier between the ice and your skin to prevent direct contact.
- Use plastic wrap or an ice pack with a towel wrapped around the outside to compress the injured area. You can also use an ankle ice pack that covers most of your foot or a foot cold wrap that has straps to provide compression and keep the ice pack in place.
Learn more about vasoconstriction here:
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Answer
They produce hormones and sperm
Explanation
The Testes are a pair of ovoid glandular organs which are responsible for the production of sperm cell and the male sex hormone called testosterone. The testes produce 12 trillion sperm in a male’s life time. A single ejaculation releases 400 million sperm. Testes are therefore the major reproductive organs of the male. The epididymis nourishes the sperm themselves. The scrotum is the pouch like skin that protects the testes. Copulatory has to do something with sexual activities
