Answer:
Interval:
- Jog or walk at a more comfortable pace for three minutes.
- Sprint for 60 seconds.
- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
Circuit:
- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.
- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.
Explanation:
Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.
Answer:
compulsions
Explanation:
Compulsions are repetitive behaviors or mental acts that a person feels driven to accomplish. They are intended to reduce anxiety or even prevent something awful from happening. They usually bring no pleasure and only momentary relief from anxiety. They are usually a part of an OCD diagnosis.
it is TRUE that our immune systems don't work as well when as well when we're under psychological stress.
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