To stabilize the other elements
The answer to this is Isometric because these exercises are done in a static position.
<span>There is evidence that cardiorespiratory exercise can help prevent heart disease due to the fact that it can help lower blood pressure. This exercise does not have to be high-intensity, serious fitness training - just a small amount of exercise each day can help contribute to a healthier body.</span>
ATP DEFINITELY.
Explanation:
In anaerobic respiration like glycolysis, ATP is needed to split glucose
in the aerobic respiration, same thing. Krebs cycle needs transporters to make ADP and convert it into ATP.