The immediate effects of exercise are on the neurotransmitters. They cause the signals that pass through the brain go faster. This makes it easier for you to learn new things. Since exercise makes muscles stronger, cells are created in the process and it increases the number of pathways for oxygen and other things. That makes your reflexes and your nerves faster. Different types of exercises also increase your cognitive learning.
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Answer:
you could be dangerous to yourself or others
Explanation:
True.
You need to wear proper shoes for different exercises. For instance; cleats for soccer or football are very different from running shoes.
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