Most inexperienced or novice cooks have the tendency to prevent flavor
from developing in food by exposing the ingredients to extreme environmental
conditions, undesirable
ingredient interactions, swap ingredients and constant opening of pot or oven
that will make the flavor escape in the air.
Moreover, beginners in the kitchen
do not have the patience to read all the instruction before starting cooking, only to realize that there are special instructions written on the last part of the
recipe.
not doing enough physical activity · being too sedentary, ie sitting or lying down for long periods · having an unhealthy diet, eg eating too much or too little, ...
