A serving size suitable for kids between the ages of 2 and 3 is roughly equal to one-half of an adult serving. This generalisation is based on MyPlate serving sizes, not the portions offered at many eateries. The suggestions are meant as a rough guideline depending on age and amount of activity. So a half-slice of bread would constitute a serving for a child between the ages of two and three.
The majority of 2- to 3-year-old children require 1,000–1,400 calories per day.
In a balanced diet, distribute those calories as follows:
- Eat three to five ounces of grains every day, preferably half of which should be whole grains.
- 1 to 1 and half cups of cooked or raw veggies per day from the vegetable group. Young children, like adults, require diversity.
- Fruit Group: One to eleven and a half cups of fresh, frozen, canned, or dried fruits daily. 4 to 6 ounces of 100 per cent fruit juice maximum each day.
- Milk Group: 2 to 212 cups daily. For kids under two, whole milk is suggested.
- 2 to 4 ounces of the protein group overall each day. Lean meats, poultry, shellfish, eggs, soy products, cooked beans (black, pinto, kidney), unsalted nuts, and nut butter are all good sources of protein.
To know more about balanced diet click here
brainly.com/question/730270
#SPJ4
Answer:
I Don't know a potatoes old
Answer:
as someone who does vape this is really all know
E-cigarettes are battery-powered smoking devices. They have cartridges filled with a liquid that usually contains nicotine, flavorings, and chemicals. The liquid is heated into a vapor, which the person inhales. That's why using e-cigarettes is called "vaping."
Explanation:
The skeletal muscle, smooth muscle, and cardiac are controlled involuntarily.
I hope this helps :)
Answer:
Ending it all will just make it worse for the people around you. You cant let yourself sit in all this pain and you have to learn to control it and use it to be helpful towards yourself. Wheny you get sad work out or go for a run. Force yourself to do this. Talk to your mom about the benifits of having a girfriend and if it made you happy tell her that. I dont know exeaclty why she did that because there are always 2 sides to a story. Even though you feel like ending it all dont because when you get older you can look back at this and see your growth.
Explanation:
