C Growth spurts happen the most at this stage for both genders...
Answer:
TO MUCH BUT SAY THANK YOU TO MY COMMENTS plssss
Explanation:
Hdudhdhduehehbhfuifjfhfjeuhdhd
Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...
Eliminate trans fats. ...
Eat foods rich in omega-3 fatty acids. ...
Increase soluble fiber. ...
Add whey protein.