Question

Which of the following is NOT a benefit of cool down activities?

Answer 1

Answer:

The correct answer is- B.  maximal lightheadedness

Explanation:

The feeling of fainting, dizziness, vertigo occurs in lightheadedness. It can occur due to dehydration, instant movement especially when we stand up too quickly, medical condition, etc.

The cooldown activities help in gradually reducing the body temperature, return the muscles in its proper length and tension which helps in reducing muscle soreness and injury prevention, gradually reduce heart rate.

Cooldown activities help in preventing lightheadedness because it prevents blood pooling in lower extremities. So the right answer is B.

Answer 2

B. Maximum Lightheadedness Because being light headed is not a benifit in any way