I believe the answer is: Eat a well-balanced diet to increase energy and immunity
Even though physical activities improve both our energy and immunity in the long run, they are not as significant as maintaining well balanced diet in your life.
You need to make sure that you get your nutrients from various source of non-processed food in order to fulfill both your macronutrients and micronutrients.
Answer:
Its different for everyone.
Explanation:
It all depends on ur metabolism, and how long each jog is. 3 pounds is a decent amount to plan for it normally takes me a few weeks to lose a pound and i jog everyday. You should ask your physician, she/he should know more about you and your body, they can also help you with a plan for exercise
Answer with Explanation:
High Blood Pressure refers to a condition wherein the heart is pumping more blood, thus causing a narrowing of the arteries. Such narrowing of arteries causes the pressure of blood to increase.
A person's blood pressure is dependent on the "systole" and "diastole" of the person. The "systole" is the pressure on top of the reading and is caused by the contraction of the ventricles (between the first and second heart sounds). The "diastole" refers to the relaxation of the muscles.
Depending on your health condition and age, a blood pressure reading of 130/90 may be normal or abnormal. For example, if you have a kidney disease, your blood pressure may be elevated than normal. So, this makes 130/90 a normal blood pressure for you. However, if your normal blood pressure is 120/80 then you suddenly get 130/90, then it means this is abnormal for you. There are probably factors, such as eating salt foods that contributed to this.
<u>Normal blood pressure is 120/80 and less than 140/90.</u> Thus, we can consider 130/90 as a healthy blood pressure. Those blood pressure lower than this may also be acceptable. Remember that when you are getting older, your blood pressure is increasing because the arteries in your body is changing regarding its structures.
Answer:
The main difference between diagnoses is that anorexia is a syndrome of self-starvation involving significant weight loss of 15 percent or more of ideal body weight, whereas patients with bulimia are, by definition, at normal weight or above.
Explanation:
Individuals with bulimia often do eat throughout their daily lives, however, it may be much less than the average person eat daily, or they may go long periods of time without eating anything (say 2-3 days), then binge eat. They also find themselves with the compulsive need to purposefully induce their gag reflex, causing them to throw up. Whereas people with anorexia simply do not eat or eat very little, and sometimes have the need to exercise excessively. Bulimic people may often appear very tired, with dark circles under the eyes, or their teeth may be very yellow or look unkempt (due to the throwing up). Anorexic people appear very skinny, some may seem almost "skeleton" like, they're typically short, and wear over-sized clothing to cover themselves.
