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zimovet [89]
3 years ago
13

It is important to avoid ballistic stretches because they can

Health
2 answers:
andrew11 [14]3 years ago
5 0
Exceed the stretchable limits of the tissues involved
pochemuha3 years ago
3 0

Correct answer choice is:


C. exceed the stretchable limits of the tissues involved.


Explanation:


Ballistic stretching is usually not suggested for daily life people who want to stay in shape or develop versatility because there is a danger of twisting or stretching a muscle. Static stretching expands muscles more smoothly without chance of stretching them.

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